Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.  By Yongey Mingyur Rinpoche Photo by Michal Knitl / Alamy Stock Photo   I suffered terrible anxiety in my childhood. I desperately wanted to run away from it […]

How Yongey Mingyur Rinpoche “Changes the Channel” of the Anxious Mind Read More »