Stricken with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how to heal his panic with awareness. He teaches us three techniques that helped him.  By Yongey Mingyur Rinpoche  https://youtu.be/a4JiLmGCHkQ Photo by Michal Knitl / Alamy Stock Photo   I suffered terrible anxiety in my childhood. I desperately wanted to run away from it […]

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